Weigh In record (no journal entry) for 15 September 2021
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64.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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499 kcal
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Fat: 33.61g | Prot: 14.26g | Carbs: 34.61g.
Breakfast: Sahanda Yumurta, Milföy. Lunch: Tadım Fındıklı Bar , Ayran Çorbası. more...
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Losing 1.2 kg a Week
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