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How accurate is the internet when it comes to reccommended daily amount of fat in take? I got 54 - 58
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1187 kcal
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Fat: 26.30g | Prot: 58.02g | Carbs: 169.43g.
Breakfast: muffin, banana. Lunch: apple, miso soup, sushi. Dinner: steak, eggplant, cauliflower. Snacks/Other: lychee. more...
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2689 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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joanna604's Weight History
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