Weigh In record (no journal entry) for 15 September 2021
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1374 kcal
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Fat: 46.59g | Prot: 90.05g | Carbs: 147.18g.
Breakfast: Aia Fettine di Fesa di Tacchino, Pane Bianco, Mandorle, Mercanti Fiocchi di Avena. Lunch: Buitoni Crostini con Farina Integrale , Prozis Diet Bar, Milbona Skyrella. Dinner: Pane Comune. Snacks/Other: Aia Fettine di Fesa di Tacchino, Prozis Burro di Arachidi, Banana. more...
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Gaining 0.9 kg a Week
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nicole1902's Weight History
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