Weigh In record (no journal entry) for 15 September 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1456 kcal
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Fat: 48.68g | Prot: 64.76g | Carbs: 194.93g.
Breakfast: Buah Naga, Buah Pir, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Gaining 0.2 kg a Week
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nurainiayu's Weight History
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