Weigh In record (no journal entry) for 17 April 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 34.76g | Prot: 70.95g | Carbs: 174.08g.
Breakfast: whole milk, frosted mini wheats. Lunch: cucumber, boneless skinless chicken breast, rotini pasta. Dinner: large dinner roll, italian dressing, salad, green beans, bacon bits, cheddar cheese, margarine, baked potato, boneless skinless chicken breast. Snacks/Other: chocolate rice cake. more...
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1933 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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gammieto4's Weight History
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