Weigh In record (no journal entry) for 15 September 2021
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115.4 kg
Lost so far: 20.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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818 kcal
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Fat: 32.25g | Prot: 88.25g | Carbs: 37.29g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry, Kokt Ägg. Lunch: Anamma Vegokorv, Basmatiris (Kokt). Dinner: Anamma Vegokorv. more...
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Losing 1.4 kg a Week
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