Weigh In record (no journal entry) for 15 September 2021
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1334 kcal
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Fat: 56.47g | Prot: 98.87g | Carbs: 105.62g.
Breakfast: Hacendado Uvas Pasas, Alpro Yogur Natural con Coco, Kellogg's All-Bran Prebiotic Granola, Azucarera Sirope De Agave. Lunch: Chicken Leg (Skin Not Eaten), Hacendado Batata, Carbonell Aceite de Oliva, Cooked Eggplant (Fat Not Added in Cooking), Hacendado Espinacas Frescas. Dinner: Hacendado Tostadas sin Gluten, Boiled Egg, Hacendado Queso Feta, Tomatoes, Eroski Basic Pimientos Rojos, Hacendado Filetes de Panga, Hacendado Pepino, Olive Oil. Snacks/Other: Boiled Egg, Apple, Hacendado +Proteínas Tropical. more...
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Losing 4.2 kg a Week
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li.sa5773's Weight History
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