Scamper24's Journal, 18 Jul 14

Scamper24's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2014

71.5 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2014:

1557 kcal

Fat: 36.27g | Prot: 78.94g | Carbs: 240.73g. Breakfast: Coca-Cola Diet Coke (20 oz Bottle), Whole Milk, Raisins (Seedless), Oatmeal. Lunch: German Style Potato Salad, Sliced Ham (Extra Lean), Publix Pretzel Hamburger Bun. Dinner: Benita Small Flour Tortillas, Chili's Classic Chicken Fajitas. Snacks/Other: Welch's Fruit Snacks Island Fruits, Mars Milky Way (Fun Size). more...

1799 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Scamper24's Weight History

View Complete History

Scamper24's Journal, 18 Jul 14

Submit a Comment

Scamper24's Weight History