Weigh In record (no journal entry) for 15 September 2021
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
924 kcal
|
Fat: 47.02g | Prot: 86.72g | Carbs: 47.50g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Blandad Sallad, Röd Paprika, Blandad Sallad, ICA Makrillfilé i Tomatsås. Dinner: Arla Keso Mini, Vitlök, Rödlök, Tomater, Morötter, Vitkål, ICA Nötfärs 12%. more...
|
|
2051 kcal
|
Exercise:
Sauna - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maddestjrna's Weight History
|