Weigh In record (no journal entry) for 15 September 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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637 kcal
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Fat: 19.64g | Prot: 65.62g | Carbs: 42.91g.
Breakfast: Bombbar Topping Гранатовый, Нектарин, Лента Сыр Сливочный 50%, Петмол Бариста, Геркулес Пассим, Ne Moloko Миндальное Молоко. Lunch: FITKIT Protein Cake Coconut Vanilla, Куриное Филе. more...
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Gaining 0.7 kg a Week
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