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jangan lupa bahagia ... eehh sarapan maksudnya hehe
View Diet Calendar, 15 September 2021:
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1016 kcal
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Fat: 39.66g | Prot: 48.11g | Carbs: 127.80g.
Breakfast: Gula Pasir, Teh Tawar, Telur Ceplok, Roti Gandum. Lunch: Tahu Kukus, Kubis Hijau Dimasak, Kecambah, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Hijau Dimasak, Kecambah, Wortel Dimasak, Tahu Kukus, Pronas Chicken Luncheon. Snacks/Other: Melon, Melon. more...
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1547 kcal
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Exercise:
Zumba - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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