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View Diet Calendar, 14 September 2021:
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1664 kcal
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Fat: 73.99g | Prot: 84.95g | Carbs: 178.56g.
Breakfast: Alacer Corp Emergen-C Super Orange, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tangerine. Dinner: Whole Milk, Baked or Broiled Salmon, Cooked Summer Squash, Sour Cream, Peach, Happy Harvest Lima Beans, Extra Virgin Olive Oil, Mushrooms . Snacks/Other: Kernel Season's Popcorn Seasoning - Caramel, Great Value Sun-Dried Raisins, Plain Yogurt, Fage Total 2% Greek Yogurt (Container), Friendly's Rainbow Sprinkles Topping, Gala Apples. more...
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1522 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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PA3MurphOtt's Weight History
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