Weigh In record (no journal entry) for 14 September 2021
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86.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2425 kcal
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Fat: 116.14g | Prot: 122.97g | Carbs: 201.23g.
Breakfast: Bauducco Cereale Cacau e Castanhas, Piracanjuba Manteiga sem Sal, Bauducco Torrada Tradicional, Melitta Café sem Açúcar , Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Heineken Cerveja, Sadia Salame tipo Italiano, Tirol Queijo Prato Lanche, Pão Francês. Snacks/Other: Queijo Branco, Royal Gelatina Zero, Melitta Café sem Açúcar . more...
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2558 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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helioddo's Weight History
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