Weigh In record (no journal entry) for 15 September 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1469 kcal
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Fat: 54.46g | Prot: 116.37g | Carbs: 135.39g.
Breakfast: Muscle First Whey Protein Isolate, Quaker Quick Cooking Oatmeal, Pisang, Seledri, Semangka, Pepaya. Lunch: Nasi Putih, Hati Ayam, Pare, Ikan Kembung Balado. Dinner: Semur Daging, Hati Ayam, Ikan Kembung Balado, Pare, Quaker Quick Cooking Oatmeal. Snacks/Other: Aice Chocolate Crispy, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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fransiscadewi's Weight History
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