Weigh In record (no journal entry) for 15 September 2021
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1040 kcal
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Fat: 30.34g | Prot: 70.98g | Carbs: 123.38g.
Breakfast: Sambal Goreng, Mentimun (Kupas), Ampela, Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Tempe Goreng, Hati Ayam, Ayam Goreng, Nasi Putih. Dinner: Bakmi, Bakmi. Snacks/Other: Tape Singkong, Pepaya, Pepaya. more...
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Losing 1.4 kg a Week
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cindydevitam's Weight History
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