Weigh In record (no journal entry) for 15 September 2021
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47.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1629 kcal
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Fat: 45.68g | Prot: 99.61g | Carbs: 209.07g.
Breakfast: Roma Malkist Crackers (3). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fried Battered Fish, White Rice. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.2 kg a Week
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elisabethregina's Weight History
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