Weigh In record (no journal entry) for 14 September 2021
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56.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1178 kcal
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Fat: 37.39g | Prot: 102.12g | Carbs: 109.59g.
Breakfast: Queijo Mozzarella, Ovo Frito, Nutrella Pão Integral. Lunch: Brócolis Chineses (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Abóbora Paulista, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100%, Banana Nanica, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.3 kg a Week
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AnaSellan's Weight History
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