Weigh In record (no journal entry) for 14 September 2021
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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2486 kcal
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Fat: 91.17g | Prot: 134.87g | Carbs: 269.67g.
Lunch: Alface, Carne de Vaca Moída (85% Magro / 15% Gordo), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Suco de Graviola, Queijo Minas, Pão Francês. more...
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Gaining 0.1 kg a Week
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TheSeeker's Weight History
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