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start makan sehat
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 32.09g | Prot: 81.35g | Carbs: 115.27g.
Breakfast: Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Perkedel Jagung, Tahu, Jagung Rebus, Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Tahu, Nasi Putih. Snacks/Other: Pepaya. more...
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rosakhalif's Weight History
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