Tempesta63's Journal, 14 Sep 21


View Diet Calendar, 14 September 2021:
1145 kcal Fat: 26.79g | Prot: 38.27g | Carbs: 178.82g.   Breakfast: Andros Succo 🧃 Ananas Pressés, Caffè Espresso, Kellogg's Urlegenden Flakes, Free From Yogurt Nature senza Lattosio. Lunch: Riso Basmati (Cotto), Coscia di Pollo Arrosto al Forno o alla Griglia. Dinner: Melanzane Sott’Aceto, Coop Blanc de Dinde, Pomodori Ciliegini, Coop Corona Croccante. Snacks/Other: Noci Sgusciate, Coop Fine Food Zuger Kirschtorte. more...
215 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

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