Weigh In record (no journal entry) for 15 September 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2305 kcal
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Fat: 109.43g | Prot: 115.54g | Carbs: 215.86g.
Breakfast: Freshona Pineapple Slices In Juice, Banaanit. Lunch: Snellman Street Food Burger Jauheliha 20%, Jokilaakson Juusto Cheddar Juustokuutio, Keitetty Kananmuna, Freshona Pickled Cornichons, Rainbow Salaattisekoitus. Dinner: Jokilaakson Juusto Cheddar Juustokuutio, Freshona Pickled Cornichons, Rainbow Salaattisekoitus, Keitetty Kananmuna, Snellman Street Food Burger Jauheliha 20%. Snacks/Other: Leivon Leipomo Toscapulla, Fazer Domino Persikka-Vadelma, Keksit (Murotaikina), Omenat, Banaanit, Milbona High Protein Pudding Lemon Cheesecake, Keitetty Kananmuna, Kotimaista Keittokinkku, Fazer Tutti Frutti Jäätelö, Vaasan Ruispalat Ohut Herkku. more...
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Losing 0.4 kg a Week
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