Weigh In record (no journal entry) for 14 September 2021
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1535 kcal
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Fat: 46.40g | Prot: 81.21g | Carbs: 205.06g.
Breakfast: Arcor Mermelada Light de Naranja, La Serenísima Queso Untable Cremon Light, Naranjas Ombligonas, Cruz de Malta Mate Cocido, Armonia Leche Parcialmente Descremada, Crackines Tostaditas de Arroz. Lunch: Knorr Sopa Quick Light de Choclo, Tomates, Huevo Cocido, Lechuga de Hoja Roja, Carrefour Lomitos de Atún al Natural. Dinner: Alfajor de Maicena, Carne, Queso Cremoso, Brócoli Cocido (Fresco). Snacks/Other: Dia Mermelada de Ciruela Light, Carrefour Tostadas con Semillas sin Gluten, Royal Gelatina Ligth, Mandarinas, Twistos Minitostaditas, Arcor Turrón de Maní, Manzana. more...
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Losing 0.4 kg a Week
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carii_quilmess's Weight History
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