Weigh In record (no journal entry) for 18 July 2014
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 34.22g | Prot: 46.45g | Carbs: 263.13g.
Breakfast: Multi-Vitamines , Vitamine Ongles-Cheveux, Leader Price Gouda en Tranches, Carrefour Pain Complet, Café au Lait, Kiwi, Pomme. Lunch: Huile d'Olive, Lapin, Carrefour Pain Complet, Oignons, Carrefour Yaourt Nature, Sucre, Carrefour Maïs Doux. Dinner: Pastèque, Sucre, Carrefour Discount Yaourt Nature, Fraises. Snacks/Other: Arizona Pomegranate Green Tea, Café au Lait, Carrefour Jus de Pomme, Tous les Jours Gauffres Flash. more...
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1950 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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