Weigh In record (no journal entry) for 18 July 2014
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95.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 122.34g | Prot: 259.92g | Carbs: 82.83g.
Breakfast: Abacaxi, Continente Bolacha Milho, Lidl Manteiga de Amendoim, Continente Paio Lombo, Azeite Extra-Virgem, Ovo, Clara de Ovo, Lidl Queijo Fatia Light. Lunch: Banana, WHEY FA. Dinner: Continente Requeijão Light, Azeite Extra-Virgem, Continente Atum Natural. Snacks/Other: Milbona Queijo Quark, Salmão, Azeite Extra-Virgem, Feijão Verde, Carne do Peito de Frango, Continente Chouriço de Peru, Pimentos, Alho, Seeberger Castanha do Brasil, Clara de Ovo, Ovo, Azeite Extra-Virgem. more...
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Gaining 1.4 kg a Week
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pjspgdias's Weight History
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