Weigh In record (no journal entry) for 14 September 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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970 kcal
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Fat: 36.48g | Prot: 43.95g | Carbs: 119.75g.
Breakfast: Piña, Coronado Cajeta Quemada, Lentejas Cocidas. Snacks/Other: Pizza Hawaiana, Pizza de Pepperoni (36 Cm). more...
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Gaining 3.5 kg a Week
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Alan_Kurose's Weight History
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