Weigh In record (no journal entry) for 18 July 2014
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85.1 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 17.83g | Prot: 137.68g | Carbs: 124.95g.
Breakfast: Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, cliff bar cliff builders. Lunch: Tomato Sauce with Onions (Canned), Organic Original Soymilk, ON 100% Whey, Grilled Chicken Breast. Snacks/Other: starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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Losing 3.8 kg a Week
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superkaos's Weight History
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