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Gym day 6 mountain walk 15% gradient 4.2km/hr 45+45 mins
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80.7 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1962 kcal
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Fat: 75.64g | Prot: 106.48g | Carbs: 220.42g.
Breakfast: 7-11 火腿雞蛋三文治, 奶茶. Lunch: 星巴克 (Starbucks) 卡布奇諾 (Cappucino), 煙肉（腌製，煎）, 7-11 忌廉卡邦尼意粉. Dinner: 雞翼（烤製或烘焙，吃皮）, 白飯, 譚仔三哥 豆卜, 豆芽菜. Snacks/Other: Kagome 芒果混合汁, Yakult 益力多, Snickers Chocolate (Fun size), OWL 三合一炭烤咖啡(少糖), 倍樂醇 倍樂醇. more...
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Gaining 0.3 kg a Week
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thlam128's Weight History
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