Weigh In record (no journal entry) for 14 September 2021
|
67.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1510 kcal
|
Fat: 83.21g | Prot: 58.64g | Carbs: 145.01g.
Breakfast: Nature's Heart Chia, Moras, Banano, Quaker Avena en Hojuelas . Lunch: Café con Leche, Leche (Leche Entera), Huevo Revuelto, Queso Colby. Dinner: Aguacate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avavillamizar2's Weight History
|