Weigh In record (no journal entry) for 14 September 2021
|
147.1 kg
Lost so far: 12.9 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1171 kcal
|
Fat: 45.34g | Prot: 130.42g | Carbs: 58.92g.
Breakfast: Doriana Margarina Light com Sal, Do Serro Queijo Minas, Café com Açúcar, Bauducco Levíssimo Cracker (7). Lunch: Água com Limão, DIA Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Omelete. Dinner: Suco de Limão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaralderezende's Weight History
|