Weigh In record (no journal entry) for 14 September 2021
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100.0 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1181 kcal
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Fat: 39.79g | Prot: 68.74g | Carbs: 137.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Herbal Tea, Turkey Bacon. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Birds Eye Voila! Cheesy Chicken. Snacks/Other: So Delicious Coconut Milk Unsweetened, Raisin Bran, Lay's Wavy Original Potato Chips, Kirkland Signature Greek Yogurt. more...
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Losing 0.4 kg a Week
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alishatatum's Weight History
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