Weigh In record (no journal entry) for 14 September 2021
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108.7 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1455 kcal
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Fat: 106.56g | Prot: 88.42g | Carbs: 43.83g.
Breakfast: Melitta Café Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pepino (com Casca), Maxixe, Berinjela Cozida, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Porco Assada. Afternoon Tea: Morangos, Castanhas de Caju Torradas sem Sal. Dinner: Abacate, Costela de Porco Assada. more...
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342 kcal
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Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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amandaleal2's Weight History
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