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View Diet Calendar, 14 September 2021:
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1085 kcal
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Fat: 57.33g | Prot: 47.16g | Carbs: 101.93g.
Breakfast: Sania Minyak Goreng, Bawang Merah, Asam Jawa, Lada Hitam, Buncis, Nasi Putih, Sania Minyak Goreng, Ikan Salmon Panggang . Lunch: Telur Rebus, Tomat Merah, Jeruk Nipis, Selada. Dinner: Perkedel Jagung, Ajinomoto MSG, Lada Hitam, Sawi tumis telur, Labu Dimasak. more...
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1983 kcal
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Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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fathimah zakiyah's Weight History
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