71081572's Journal, 14 Sep 21


View Diet Calendar, 14 September 2021:
1309 kcal Fat: 42.87g | Prot: 76.74g | Carbs: 158.21g.   Breakfast: 天润(小纪) 浓缩纯牛奶, 煎鸡蛋, 仟吉 吐司. Lunch: 日本豆腐, 炒生菜, 小纪鸡胸肉 肉类, 米饭. Dinner: 日本豆腐, 小纪包菜卷心菜 蔬菜, 小纪鸡胸肉 肉类, 煎鸡蛋, 米饭. Snacks/Other: 梨. more...
1543 kcal Exercise: Nordic Walking - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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