Weigh In record (no journal entry) for 14 September 2021
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1245 kcal
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Fat: 38.27g | Prot: 137.58g | Carbs: 83.70g.
Breakfast: Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Bulk Powders Protein Pancake Mix Original. Lunch: Jaus Sandwich con Farina Integrale, Pomodori Ciliegini, Findus 4 Fiori di Merluzzo. Dinner: Carote, Bonduelle Mais Bio, Pollo Arrosto. Snacks/Other: Algida Fior di Fragola, Prozis Chocolate Waffles. more...
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Losing 1.4 kg a Week
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Paola Ciardullo's Weight History
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