Weigh In record (no journal entry) for 14 September 2021
|
82.9 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
907 kcal
|
Fat: 57.92g | Prot: 52.57g | Carbs: 34.07g.
Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Zesty Avocado Guacamole , Cucumber (Peeled), Woolworths Washed Red & White Coleslaw, Woolworths Cocktail Tomatoes, Extra Virgin Olive Oil, Woolworths Four Leaf Salad. more...
|
|
2507 kcal
|
Exercise:
Gym - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|