Weigh In record (no journal entry) for 14 September 2021
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1133 kcal
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Fat: 37.23g | Prot: 65.25g | Carbs: 140.35g.
Breakfast: Blueberries , Dole Organic Bananas, Peach, Chobani Chobani Probiotic. Lunch: Tomatoes, Red Onions, Feta Cheese , Boiled Egg, Genova Yellowfin Tuna in Olive Oil, Red Leaf Lettuce . Dinner: Twin Dragon Won Ton Wrappers, Cabbage with Meat Soup. Snacks/Other: Vanilla Ice Creams , Farm Stand Apple Cider Donut, Rhythm Superfoods Beet Chips Sea Salt, York Peppermint Pattie (Fun Size), Blueberries , Dole Organic Bananas, Peach, PopCorners Popped Corn Chips - Sea Salt. more...
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1629 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jaqandre's Weight History
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