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mapatofu λ§νλλΆ
View Diet Calendar, 14 September 2021:
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1312 kcal
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Fat: 49.29g | Prot: 114.60g | Carbs: 97.40g.
Breakfast: Telur Goreng tanpa Lemak, Borges Extra Light Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2). Lunch: Maizenaku Tepung Pati Jagung, Dada Ayam, Tahu, Nasi Merah. Dinner: Nasi Merah, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ellenka Fiber Creme. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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 Comments
14 Sep 21 by member: ellanf
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Nasi nya berapa gram mbak
14 Sep 21 by member: caturraharjo123
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Nasi nya berapa gram mbak
14 Sep 21 by member: caturraharjo123
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Nasinya 100 grm,
Resepnya kepanjangan. Boleh liat YT aja cari Mapo Tofu.. Dagingnya bs ganti ayam atau sapi.
Yg minyak2, aku skip aja.. Atau pake seuprit aja utk tumis bawangnya.
14 Sep 21 by member: innikke
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