Weigh In record (no journal entry) for 14 September 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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295 kcal
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Fat: 14.64g | Prot: 17.86g | Carbs: 22.72g.
Breakfast: Pınar Üçgen Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Kabuklu), Domatesler, Tazepan Tam Buğday Ekmeği, Ekici Süzme Peynir. more...
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Losing 1.8 kg a Week
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