Weigh In record (no journal entry) for 14 September 2021
|
69.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1461 kcal
|
Fat: 66.19g | Prot: 46.56g | Carbs: 133.55g.
Breakfast: Landers Сыр Легкий 30%, Яйцо Куриное, Лента Авокадо, Ржаной Хлеб. Lunch: Нектарин, Fantelle Пирожное Домовенок, Русский Хлеб Лаваш, Магнолия Салат Оливье с Колбасой. Dinner: Пиво. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iirishka86's Weight History
|