julia.sim.2020's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

86.7 kg Lost so far: 4.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1320 kcal

Fat: 59.16g | Prot: 51.37g | Carbs: 150.86g. Breakfast: Творожная Запеканка, Чай с Молоком, Кофе с Молоком. Lunch: Азбука Вкуса Суп с Фрикадельками. Dinner: Rainbow Варенье Яблочное с Корицей , Лаваш, Селедка под Шубой. Snacks/Other: Виноград. more...

2781 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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julia.sim.2020's Journal, 14 Sep 21

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