Weigh In record (no journal entry) for 18 July 2014
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 51.09g | Prot: 36.71g | Carbs: 104.46g.
Breakfast: WRP Chocolate Flavor Nutritious Drink, Khong Guan Cream Crackers. Lunch: WRP Chocolate Flavor Nutritious Drink, Khong Guan Cream Crackers. Dinner: Keripik Kentang (Asin), Tahu Goreng, Tumis Kangkung, Sambal Kacang, Kerupuk Makanan Ringan, Telur Dadar, Khong Guan Cream Crackers. more...
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Losing 0.8 kg a Week
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