Weigh In record (no journal entry) for 14 September 2021
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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847 kcal
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Fat: 11.16g | Prot: 46.40g | Carbs: 34.15g.
Dinner: Plivit Blandad Sallad , ICA Rostbiff. Snacks/Other: Olw Ostbågar, Spendrups Bright Brew. more...
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Losing 5.6 kg a Week
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moparlinke's Weight History
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