Weigh In record (no journal entry) for 14 September 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1343 kcal
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Fat: 54.40g | Prot: 50.66g | Carbs: 170.50g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Penne, Felix Små Delikatess Köttbullar, Majs, Röd Paprika, Blandad Sallad. Dinner: Majs, Olivado Avokadoolja, Tomater, Röd Paprika, Purjolök, Gullök, Morötter, Blandad Sallad, Vitt Ris, Scan Falukorv. Snacks/Other: Apelsiner. more...
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1920 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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maddestjrna's Weight History
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