Weigh In record (no journal entry) for 14 September 2021
|
69 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1459 kcal
|
Fat: 50.88g | Prot: 51.68g | Carbs: 230.47g.
Breakfast: Kacang Mete, Alpukat, Selada Daun Hijau, Wortel, Mentimun (dengan Kulit), Madurasa Madu, Aqua Air Mineral, Jagung Rebus. Lunch: Pisang Kepok Rebus, Mentimun (dengan Kulit), Ikan Tenggiri, Sambal Goreng, Selada Daun Hijau, Wortel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Jagung Rebus. Dinner: Saus Tomat, Minyak Zaitun Ekstra Virgin, Jagung Rebus, Wortel, Mentimun (dengan Kulit), Selada Daun Hijau, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Ikan Tenggiri, Garam, Jeruk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kireina5's Weight History
|