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Date 14 sep 2021 (day 47)
Time 10:38
Weight 70.4
BMI 26.2
Body fat 36.9%
內臟脂肪 7.0
肌肉重量 41.7%
物理評級 2
骨重 2.7kg
BMR 1352kcal/5656kj
代謝年齡 48
全身水份 44,7%
Run 🏃♀️🏃♀️10336
Water 2500ml
Sleep 😴 02:30~10:30=8小時
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70.4 kg
Lost so far: 14 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
steady weight
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