Weigh In record (no journal entry) for 14 September 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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306 kcal
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Fat: 16.49g | Prot: 4.75g | Carbs: 36.11g.
Breakfast: Kapal Api Grande, Roma Sari Gandum Sandwich Susu & Coklat, Kue Coklat Keju. more...
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Losing 0.5 kg a Week
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githadmy's Weight History
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