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a.semenovaaa
Journal
14 Sep 21
a.semenovaaa's Journal, 14 Sep 21
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Weigh In record (no journal entry) for 14 September 2021
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2021:
1561 kcal
Fat: 69.38g | Prot: 33.70g | Carbs: 201.69g.
Breakfast:
Котлета Домашняя, Рис с Овощами.
Lunch:
Lay's Чипсы Сметана и Зелень, Доширак Картофельное Пюре со Вкусом Мяса.
more...
1508 kcal
Exercise:
Running - 6/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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a.semenovaaa's Weight History
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