Weigh In record (no journal entry) for 14 September 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1484 kcal
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Fat: 37.24g | Prot: 50.21g | Carbs: 236.74g.
Breakfast: Bihunku Rasa Ayam Bawang. Lunch: Lumpia Ayam, Telur Ceplok, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Popcorn, Kokola Malkist Olezz Cheese Choco, Makaroni, Bakso Daging Sapi, Momogi Momogi Jagung Bakar. more...
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Gaining 0.6 kg a Week
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mustibisa's Weight History
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