Weigh In record (no journal entry) for 14 September 2021
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1088 kcal
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Fat: 48.63g | Prot: 62.18g | Carbs: 98.54g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Teh Tawar, Telur Rebus. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Bawang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Belfoods French Fries, Melon. more...
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Losing 0.9 kg a Week
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