mimeecindy's Journal, 14 Sep 21

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View Diet Calendar, 14 September 2021:
1017 kcal Fat: 27.67g | Prot: 113.89g | Carbs: 84.50g.   Breakfast: Saus Teriyaki, BonCabe Boncabe, Pisang, Tahu, Telur Goreng tanpa Lemak, Greenfields Skimmed Milk (200ml). Lunch: Indofood Bumbu Racik Ikan Goreng, Pakcoy, Kentang Rebus, Saus Teriyaki, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Nescafe Classic, Telur Rebus, Roma Sari Gandum, Greenfields Skimmed Milk (200ml). more...
709 kcal Exercise: Aerobics - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

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